I am Nicola Mac Donald, a Resilience Coach, Speaker, and Author of 𝘙𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘵 𝘛𝘦𝘦𝘯 specialising in Digital Wellbeing, Mindfulness, Youth Mental Health, Conscious Parenting, and Workplace Support. I also founded Bath Mindfulness.

I empower individuals with tools to build resilience, boost self-awareness, manage stress, and enhance emotional regulation. I blend various methods to help release anxiety, anger, and boost self-esteem, fostering healthier habits and a greater sense of wellbeing.